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Calorie Calculator
How to Use the Calorie Calculator
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Enter your personal details such as age, gender, height, weight, and activity level.
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Review the calorie estimate provided based on your inputs.
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Use the result as a general guideline to understand your daily calorie needs.
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Revisit the calculator whenever your lifestyle or activity level changes.
The Calorie Calculator helps you estimate your daily calorie needs based on personal factors such as age, gender, weight, height, and activity level. It provides insight into how many calories your body requires to maintain, gain, or lose weight.
This tool supports informed nutrition planning and encourages balanced dietary choices aligned with your lifestyle goals.
Usage Guidelines
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Enter accurate personal and activity details
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Use the results as a reference, not a strict rule
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Combine calorie insights with balanced nutrition and physical activity
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Recalculate periodically as your activity or goals change
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Not intended for medical or clinical dietary planning