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Breathing Exercise Tool
How to Use the Breathing Exercise Tool
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Select a breathing mode that matches your current need (Calm, Stress, or Sleep).
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Sit or lie down comfortably in a quiet environment.
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Click Start to begin the guided breathing session.
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Follow the on-screen breathing cues and maintain a steady, relaxed pace.
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Stop the exercise at any time if you feel uncomfortable.
The Breathing Exercise tool provides guided breathing sessions designed to promote relaxation, reduce stress, and improve mental clarity. Through visual cues and timed breathing patterns, it helps regulate breathing and calm the nervous system.
This tool is ideal for moments of stress, fatigue, or before sleep.
Usage Guidelines
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Choose a breathing mode that matches your current need
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Sit or lie comfortably in a quiet environment
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Follow the visual breathing cues calmly
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Use headphones or a peaceful setting for better results
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Stop the exercise if you feel dizzy or uncomfortable